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The Happiness Trap Pocketbook

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The Happiness Trap Pocketbook - Harris, Russ, and Aisbett, Bev
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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help ...

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The Happiness Trap Pocketbook 2014, Robinson, London

ISBN-13: 9781472111821

Paperback