One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: The basic mechanics of forming a habit The one reason we fail to stick to a habit More than a dozen effective methods for overcoming that obstacle (tested by the author and many others) Solutions to the most common habit problems A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, ...
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One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: The basic mechanics of forming a habit The one reason we fail to stick to a habit More than a dozen effective methods for overcoming that obstacle (tested by the author and many others) Solutions to the most common habit problems A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more. The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits." This book is aimed at: Beginners who want a guide to forming habits Anyone who has struggled with habits People who are willing to put in the work to change their lives People who want to learn to be flexible, overcome struggle, and develop mindfulness If you're ready to change your life, one habit at a time, this is the book for you.
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Add this copy of The Habit Guide: Zen Habits' Effective Habit Methods + to cart. $5.97, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Waking Lion Press.
Add this copy of The Habit Guide: Zen Habits' Effective Habit Methods + to cart. $5.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Waking Lion Press.
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Add this copy of The Habit Guide: Zen Habits' Effective Habit Methods + to cart. $9.43, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Waking Lion Press.
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Fine. Trade paperback (US). Glued binding. 144 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Habit Guide: Zen Habits' Effective Habit Methods + to cart. $12.16, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Waking Lion Press.
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New. Trade paperback (US). Glued binding. 144 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Habit Guide: Zen Habits' Effective Habit Methods + to cart. $12.17, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Waking Lion Press.
