This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises.
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This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises.
Read Less
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