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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges - Elliott-Moskwa, Elaine, PhD, and Dweck, Carol S, PhD (Foreword by)
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Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges 2022, New Harbinger Publications

ISBN-13: 9781684038299

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Standard Large Print 16 Pt Edition] 2022, ReadHowYouWant

ISBN-13: 9781038758736

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