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The Good Mood Diet: Feel Great While You Lose Weight

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The Good Mood Diet: Feel Great While You Lose Weight - Kleiner, Susan M, PhD, Rd, and Condor, Bob
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"The Good Mood Diet" teaches you how to improve your mood by eating 'feel-good foods' - and lose weight in the process. Susan Kleiner, through her study of the connection between food and mood, has put together a tried-and-tested diet that promises to erase depression and put you on the path to permanent weight loss within weeks. The key is eating mood-boosting combinations (a balance of protein and carbs, with a few good fats) of healthy foods that you enjoy, that satisfy your hunger and that actually make you feel great. ...

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The Good Mood Diet: Feel Great While You Lose Weight 2007, Grand Central Publishing, New York, NY

ISBN-13: 9780821280041

Hardcover