The book Nutrition for Women Over 40 is an invaluable source of knowledge and guidance for women in this age group. It provides a comprehensive understanding of menopause, nutrition, eating strategies, meal planning, superfoods, supplements, a healthy weight, and the general emotional well-being of a woman. Women have had unique nutritional needs throughout their lives. During pregnancy and breastfeeding, women must ensure that their diet contains sufficient amounts of all essential nutrients, such as folate, iron, and ...
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The book Nutrition for Women Over 40 is an invaluable source of knowledge and guidance for women in this age group. It provides a comprehensive understanding of menopause, nutrition, eating strategies, meal planning, superfoods, supplements, a healthy weight, and the general emotional well-being of a woman. Women have had unique nutritional needs throughout their lives. During pregnancy and breastfeeding, women must ensure that their diet contains sufficient amounts of all essential nutrients, such as folate, iron, and calcium, to support their baby's healthy development. During menopause, women must consume more fiber-rich foods, such as fruits and vegetables, to help reduce the risk of chronic diseases such as heart disease and osteoporosis. The benefits of nutrition for women in their golden years cannot be overemphasized. They include, but are not limited to: Reduced Risk of Heart Disease : Eating a healthy diet can help reduce the risk of developing risk factors for heart disease, such as high cholesterol and high blood pressure. Eating a diet rich in fruits, vegetables, healthy fats, and whole grains can help reduce your risk of heart disease. Healthy Weight Management : Women over 40 are more likely to gain weight, particularly around the abdomen. Eating a balanced diet that is low in saturated fat and high in fiber can help manage weight gain and reduce the risk of obesity. Improved Bone Health : Eating a diet rich in calcium and vitamin D can help prevent bone loss and reduce the risk of developing osteoporosis. Vitamin D helps the body absorb calcium and is found in fortified dairy products, fatty fish, fortified foods, and dietary supplements. Balanced Blood Sugar Levels : Eating a diet low in simple carbohydrates and high in fiber can help keep blood sugar levels balanced. This is important for women over 40, as blood sugar levels can become unbalanced due to hormonal changes and the onset of diabetes. Reduced Risk of Cancer : Eating a diet rich in fruits, vegetables, and whole grains can help reduce the risk of developing certain types of cancer. Eating a diet low in processed and red meats can also reduce the risk of developing certain types of cancer. This book is a must-read for all women who want to maintain good health and well-being throughout their golden years. With its comprehensive coverage, this book will help you successfully navigate the changes in your body and lifestyle that occur during this time. This book provides a roadmap for a healthy and happy life for all women. Now is the time to take control of your nutrition! Taking the time to nourish your body can make all the difference! So don't wait any longer; click the "Buy Now" button - take action today and start making healthier choices for your future.
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Add this copy of The Golden Years: NUTRITION FOR WOMEN OVER 40: The to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of The Golden Years: NUTRITION FOR WOMEN OVER 40: The to cart. $11.07, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 76 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Golden Years: NUTRITION FOR WOMEN OVER 40: The to cart. $11.18, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 76 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
