Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You'll learn everything you need to ...
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Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You'll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more: Diabetes, metabolic syndrome and heart disease: how to lower risk using the GIThe role of blood sugar and insulin controlHow to lower the GI rating of any foodA top-ten list of nutritional strategiesGood versus Bad: choosing the best of carbohydrates, proteins and fatsHoliday dining and eating out: the key to successHow to safely supplement for effective weight lossExercise strategies: how to make the most out of your timeHow stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changesThe Glycemic Index Made Simple is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!
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Add this copy of The Glycemic Index Made Simple: Control Your Glucose, to cart. $4.00, very good condition, Sold by A Book Store of Hastings rated 5.0 out of 5 stars, ships from HASTINGS, MN, UNITED STATES, published 2007 by John Wiley & Sons.
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Seller's Description:
Very good. Trade paperback (US). Glued binding. 84 p. Audience: General/trade. AS NEW--VERY NICE COPY--VERY SLIGHT SHELF WARE--TEXT CLEAN AND TIGHT--GIFT--STILL HAS LOTS OF GREAT READS LEFT
Add this copy of The Glycemic Index Made Simple: Control Your Glucose, to cart. $15.01, new condition, Sold by EB-Books LLC rated 5.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2007 by John Wiley & Sons.
Add this copy of The Glycemic Index Made Simple: Control Your Glucose, to cart. $39.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Wiley.
Add this copy of The Glycemic Index Made Simple: Control Your Glucose, to cart. $69.71, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Wiley.
Add this copy of The Glycemic Index Made Simple: Control Your Glucose, to cart. $73.49, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2007 by Wiley.
