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The Gift of the Night: A Six-Step Program for Better Sleep

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The Gift of the Night: A Six-Step Program for Better Sleep - Carr-Gomm, Philip, and Lamarca, Kristen (Foreword by)
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"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep. Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques. Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic"--

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The Gift of the Night: A Six-Step Program for Better Sleep 2023, Findhorn Press

ISBN-13: 9781644119297

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