To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. Here award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life's inevitable and often unexpected challenges. The book explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the ...
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To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. Here award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life's inevitable and often unexpected challenges. The book explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with `adult failure to thrive', are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed these behaviours often for many years, can be resolved and released, making way for the getting of resilience from the inside out. Based on extensive experience and case studies from Sally Baker's own therapy practice working with many clients over the years, this book provides gentle, perceptive insight along with tried and tested self-help therapeutic tools, free additional online resources and the expert guidance needed to take the reader through the stages from negativity to self-empowerment.
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Add this copy of The Getting of Resilience From the Inside Out to cart. $19.17, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2024 by Hammersmith Health Books.
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Add this copy of The Getting of Resilience from the Inside Out to cart. $20.02, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Hammersmith Health Books.
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Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Getting of Resilience from the Inside Out to cart. $29.01, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Hammersmith Health Books.
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New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Getting of Resilience From the Inside Out to cart. $29.02, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Hammersmith Health Books.
