This is the follow-up to Antony Worrall Thompson's best-selling "GI Diet" and a must for those, who have adapted their diet to the sound principles of the 'Glycaemic Index'. The "GI Diet" explained how to manage blood sugar levels to help weight loss and long-term good health. The GL (glycaemic load) is a recent development of these principles, and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as ...
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This is the follow-up to Antony Worrall Thompson's best-selling "GI Diet" and a must for those, who have adapted their diet to the sound principles of the 'Glycaemic Index'. The "GI Diet" explained how to manage blood sugar levels to help weight loss and long-term good health. The GL (glycaemic load) is a recent development of these principles, and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than the whole melon, is calculated, giving you a greater understanding of combining foods to bring down the overall GL. Antony Worrall Thompson has created 100 delicious recipes based on the GL, to help readers lose weight and eat sensibly, with a much wider selection of foods than ever before. The diet also makes way for a greater range of desserts and treats (as the carb calculation is more precise). Whether you are already a fan of the GI and looking to expand your recipe collection, or if you are new to the GI-GL, this book will help you to eat healthily, lose weight, but still enjoy food.
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Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Unknown.
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Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $3.28, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published by Unknown.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $3.28, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Unknown.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $3.30, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Unknown.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2009 by Unknown.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $3.99, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Unknown.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $4.57, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $4.57, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Gl Diet Made Simple: Calculate Your Carbohydrate to cart. $5.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Unknown.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The G. L. Diet Made Simple to cart. $10.00, new condition, Sold by Pomfret Street Books rated 5.0 out of 5 stars, ships from Carlisle, PA, UNITED STATES, published 2006 by Kyle Cathie Limited.
