For 35 years, Lisa Cook has been helping "fluffy" people peel off layers of frustration, disappointment, and excess weight. "Life is complex and multi-layered like an onion," she says, "but you can peel each layer away." Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off! She began a ...
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For 35 years, Lisa Cook has been helping "fluffy" people peel off layers of frustration, disappointment, and excess weight. "Life is complex and multi-layered like an onion," she says, "but you can peel each layer away." Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off! She began a program called "The Onion Factory," which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss is... ...more about eating than not eating. ...more about daily activity than weekly gym exercises. ...more about your mind than your body. The Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.
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Add this copy of The Fork Is Mightier Than the Gym: Your Guide to Life to cart. $42.42, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Onion Factory.
Add this copy of The Fork Is Mightier Than the Gym: Your Guide to Life to cart. $45.29, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Onion Factory.
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New. Trade paperback (US). Glued binding. 292 p. Contains: Unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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