An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters -- guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness -- and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that ...
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters -- guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness -- and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
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Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $1.20, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2007 by Gurze Books.
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $1.50, good condition, Sold by Goodbookscafe rated 5.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2007 by Gurze Books.
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Good. Used. Paperback Book. Scratches and smudges on the cover. Light bent/crease along right edge of front cover. Smudges and a few small stains on outer page edges. Some page corners are curved.
Add this copy of The Food & Feelings Workbook: a Full Course Meal on to cart. $2.01, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Gurze Books.
Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $2.03, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2007 by Gurze Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Food & Feelings Workbook: a Full Course Meal on to cart. $2.03, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Gurze Books.
Add this copy of The Food & Feelings Workbook: a Full Course Meal on to cart. $2.03, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Gurze Books.
Add this copy of The Food & Feelings Workbook: a Full Course Meal on to cart. $2.03, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Gurze Books.
Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $2.03, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2007 by Gurze Books.
Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $2.98, good condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2007 by Gurze Books.
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Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered. NO WRITING INSIDE.
Add this copy of The Food and Feelings Workbook: a Full Course Meal on to cart. $3.75, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2007 by Gurze Books.