Lower Body Shaping is one of three Firm videos released just in time for the 2001 post-holiday, resolution-making season. This beginning-to-intermediate routine makes use of a dowel (for balance), a stool, and dumbbell weights for a varied strength-building workout. A brief warm-up and low-impact aerobic segment is followed by lots of lower-body toning -- dips, kicks, squats, leg lifts, and plies; the tape finishes with basic crunches, bridgework, and stretching. Sarah Welsh, Rovi
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Lower Body Shaping is one of three Firm videos released just in time for the 2001 post-holiday, resolution-making season. This beginning-to-intermediate routine makes use of a dowel (for balance), a stool, and dumbbell weights for a varied strength-building workout. A brief warm-up and low-impact aerobic segment is followed by lots of lower-body toning -- dips, kicks, squats, leg lifts, and plies; the tape finishes with basic crunches, bridgework, and stretching. Sarah Welsh, Rovi
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Add this copy of The Firm: Lower Body Shaping to cart. $4.95, like new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2000 by The FIRM.
Add this copy of The Firm: Lower Body Shaping [Vhs] to cart. $5.43, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2000.
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Seller's Description:
Fair. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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