The Firm Parts: Upper Body is a challenging workout designed to sculpt the chest, arms, and shoulders. Using hand weights, instructor DePrise Brescia teaches routines from The Firm's acclaimed total-body volumes. Brescia encourages women to use light weights for developing a strong chest, solid shoulders, firm arms, and back. She suggests that male viewers use heavier weights for similar results. Scientifically researched, this upper body workout includes a thorough half-hour exercise segment and a ten-minute warm-up and ...
Read More
The Firm Parts: Upper Body is a challenging workout designed to sculpt the chest, arms, and shoulders. Using hand weights, instructor DePrise Brescia teaches routines from The Firm's acclaimed total-body volumes. Brescia encourages women to use light weights for developing a strong chest, solid shoulders, firm arms, and back. She suggests that male viewers use heavier weights for similar results. Scientifically researched, this upper body workout includes a thorough half-hour exercise segment and a ten-minute warm-up and cool down. Betsy Boyd, Rovi
Read Less
Add this copy of The Firm-Firm Parts: Upper Body [Vhs] to cart. $5.00, good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Good Times Video.
Add this copy of The Firm-Upper Body to cart. $24.99, fair condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES.
![The Firm-Firm Parts: Upper Body [Vhs]](https://www2.alibris-static.com/cover/v692456m3lm_t.jpg)
