As a companion to the New York Times bestseller the Fat Flush Plan, The Fat Flush Fitness Plan provides fat flushers with a complimentary fitness program to augment the three phases of the plan. The Fat Flush Fitness Plan is dedicated to promoting a balanced lifestyle and providing the most essential and effective exercises for people who are too busy to exercise Every exercise in The Fat Flush Fitness Plan will target the lymphatic system - the part of the circulatory system that is known for the removal of waste materials ...
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As a companion to the New York Times bestseller the Fat Flush Plan, The Fat Flush Fitness Plan provides fat flushers with a complimentary fitness program to augment the three phases of the plan. The Fat Flush Fitness Plan is dedicated to promoting a balanced lifestyle and providing the most essential and effective exercises for people who are too busy to exercise Every exercise in The Fat Flush Fitness Plan will target the lymphatic system - the part of the circulatory system that is known for the removal of waste materials and boosting the immune system. But unlike most of the circulatory system, lymph is moved not by the pumping of the heart but through muscular contractions. Lymph is also able to move liquefied fats throughout the system, resulting in dramatic improvement of the skin's connective tissue. By stimulating the lymphatic system, The Fat Flush Fitness exercises increase fat burning, create extraordinary inch loss, and eliminate cellulite. The book will be divided into three distinct weight loss/maintenance sections to correspond with each phase of The Fat Flush Plan, and each will consist of some form of direct lymphatic stimulation, such as rebounding, jump roping, and the easing walking workout. The Phase 3 Lifestyle program will introduce strength training with an emphasis on a strengthtraining workout that improves lymph circulation, helps to spot reduce, and spot tone. The book will also cover such topics as breaking plateaus; targeting tummy fat; jiggly arms; hanging skin after weight loss; specialized conditions such as osteoporosis, arthritis, and diabetes; and taking the workout on the road. Throughout, readers will find personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts, and personal success stories.
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Add this copy of The Fat Flush Fitness Plan to cart. $2.27, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $2.27, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $2.27, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $2.34, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2003 by McGraw-Hill Companies.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Fat Flush Fitness Plan to cart. $2.43, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2003 by McGraw-Hill Companies.
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Fat Flush Fitness Plan to cart. $3.85, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $3.85, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $4.16, good condition, Sold by Solr Books rated 5.0 out of 5 stars, ships from Skokie, IL, UNITED STATES, published 2003 by McGraw-Hill Companies.
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Seller's Description:
Good. We flipped through this book and didn't notice any notes or underlines. Minor shelf wear. The dust jacket shows normal wear and tear. Fast Shipping-Each order powers our free bookstore in Chicago and sending books to Africa!
Add this copy of The Fat Flush Fitness Plan to cart. $4.80, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by McGraw-Hill Companies.
Add this copy of The Fat Flush Fitness Plan to cart. $4.80, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by McGraw-Hill Companies.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.