The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours - fast days should not be a punishment! If you enjoy food, then you ...
Read More
The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours - fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads. With over 70 delicious, quick and easy recipes ranging from 50 calories to 350 calories, the meals in this book can actually be enjoyed any day - fast or feast! Taking you from Breakfast to Lunch and Dinner, you'll also find recipes for low-cal snacks, sweet treats and even toppings and dressings. You can mix and match the meals in the book to suit you and your lifestyle, and there are plenty of make-fresh and pack-up ideas to stash in your bag and take to work. Choose from Turkish-style baked eggs, burrito bowls, Nori wraps, Thai beef salad, pork and quinoa burgers and spicy dahls - there's even a banana and cardamom 'ice cream'. Fast days should make your food work hard to earn its place on your plate! And who says you have to dine alone on your fast days? Most of the dishes in this book can also be eaten as part of a family meal, with a few simple add-ons. Complete with menu plans, batch cooking ideas, store cupboard essentials and time-saving tips and tricks, this book shows you how the 5:2 diet can become a seamless part of your lifestyle.
Read Less
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $2.19, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Hardie Grant Books.
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $2.19, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Hardie Grant Books.
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $2.24, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2016 by Hardie Grant Books (UK).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This item is in overall good condition. Covers are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $3.50, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Hardie Grant.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $10.97, like new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2016 by Hardie Grant Books (UK).
Add this copy of The Fast Days Cookbook: Delicious & Filling Low-Calorie to cart. $10.97, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2016 by Hardie Grant Books (UK).
Add this copy of The Fast Days Cookbook: Delicious and Filling Low to cart. $12.22, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2016 by Hardie Grant Books (UK).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of The Fast Days Cookbook to cart. $12.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2016 by Hardie Grant Books (UK).
Add this copy of The Fast Days Cookbook to cart. $12.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2016 by Hardie Grant Books (UK).
