Most of us would like to be more fit. Being fit isn't about counting calories or being thin. It's all about the types of food we eat to fuel our body and mind. Nutrition is to your body what your engine is to your car - it gets you going. And the more fit you are, the better you feel. Most types of food are allowed - except for sugar. For true fitness, try and avoid all types of sugar. While some of the recipes in the Fabulous Fitness Cookbook can help you lose weight, this is not a weight-loss cookbook. It's about eating ...
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Most of us would like to be more fit. Being fit isn't about counting calories or being thin. It's all about the types of food we eat to fuel our body and mind. Nutrition is to your body what your engine is to your car - it gets you going. And the more fit you are, the better you feel. Most types of food are allowed - except for sugar. For true fitness, try and avoid all types of sugar. While some of the recipes in the Fabulous Fitness Cookbook can help you lose weight, this is not a weight-loss cookbook. It's about eating right. You want a well-balanced diet of protein, fresh produce and healthy fats to build muscles and lower the risk of disease. Use whole grains instead of white flour. Snack on nuts instead of cookies. Eat plenty of protein to maintain your body's ultimate health. Lean proteins such as fish and chicken are excellent choices. So are beans and legumes, such as lentils. This Fabulous Fitness Cookbook is filled with recipes that strengthen your body every day. We use coconut amino in our recipes because it is healthier than Worcestershire sauce, but you can exchange one for the other.For true and lasting fitness, give your body the fuel it needs. Become the best version of yourself.
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Add this copy of The Fabulous Fitness Cookbook: Looking and Feeling Your to cart. $8.24, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Independently Published.
Add this copy of The Fabulous Fitness Cookbook: Looking and Feeling Your to cart. $17.70, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Independently Published.
Add this copy of The Fabulous Fitness Cookbook: Looking and Feeling Your to cart. $27.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of The Fabulous Fitness Cookbook: Looking and Feeling Your to cart. $56.12, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
