This text is a brief version of Total Fitness: Exercise, Nutrition and Wellness. Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, ...
Read More
This text is a brief version of Total Fitness: Exercise, Nutrition and Wellness. Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, weight loss and wellness. Other topics covered include, exercise-related injuries, exercise and the environment, and exercise for special populations.
Read Less
Add this copy of Essentials of Total Fitness, the: Exercise, Nutrition, to cart. $7.99, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1997 by Allyn & Bacon.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Essentials of Total Fitness, the: Exercise, Nutrition, to cart. $30.23, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by Allyn & Bacon.
Add this copy of Essentials of Total Fitness, the: Exercise, Nutrition, to cart. $34.24, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 1997 by Allyn & Bacon.
Add this copy of Essentials of Total Fitness, the to cart. $38.70, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 1997 by Pearson Education.
Add this copy of Essentials of Total Fitness, the: Exercise, Nutrition, to cart. $41.11, new condition, Sold by discount_scientific_books rated 3.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 1997 by Allyn & Bacon.
Add this copy of Essentials of Total Fitness, the: Exercise, Nutrition, to cart. $50.12, new condition, Sold by discount_scientific_books rated 3.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 1997 by Allyn & Bacon.
