Skip to main content alibris logo

The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul

by ,

Write The First Customer Review
The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul - Kesten, Deborah, and Scherwitz, Larry
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

For anyone who has ever fretted over calories or snacked in secrecy, this text goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. This text provides seven eating styles that put people at greater risk for overeating and weight gain, along with strategies for overcoming them.

loading
The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul 2008, Celestial Arts, Berkeley, CA

ISBN-13: 9781587613111

Trade paperback