Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and ...
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Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.
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Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $1.71, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2019 by Real People Press.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Real People Press.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $1.99, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2019 by Real People Press.
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Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $3.85, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2019 by Real People Press.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $3.85, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2019 by Real People Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $4.00, good condition, Sold by Orsinobooks rated 5.0 out of 5 stars, ships from Winston-Salem, NC, UNITED STATES, published 1986 by Real People Press.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $6.94, fair condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2019 by Real People Press.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $6.95, very good condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 1986 by FuturePace.
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Very Good Condition. Minor crease on lower corner, otherwise light shelf, edge and corner wear. Text appears clean, binding is very good. Good study copy. 221 pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Psychology & Psychiatry; ISBN: 0932573037. ISBN/EAN: 9780932573032. Pictures of this item not already displayed here available upon request. Inventory No: ABE344533076.
Add this copy of The Emotional Hostage: Rescuing Your Emotional Life to cart. $6.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1986 by Real People Press.
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