An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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Add this copy of Don't Let Your Emotions Run Your Life: How Dialectical to cart. $20.95, new condition, Sold by Eighth Day Books rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2003 by New Harbinger Publications.
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Seller's Description:
New. This workbook employs the methods of Dialectical Behavioral Therapy (DBT) to help us anticipate, understand, avoid, and replace strong, complicated emotions that can so often cause confusion and be an obstacle to our goals or daily living. DBT is a mix of cognitive behavioral techniques, skills training, and spiritual wisdom. Worksheets, self-assessments, and step-by-step guidance show you how to manage, and even eliminate overpowering feelings so that you can live, even under our many stresses, with a greater degree of peace and ''co-existence'' with our emotions.
Add this copy of The Don't Let Your Emotions Run Your Life: How to cart. $30.73, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2003 by New Harbinger Publications.
Add this copy of The Don't Let Your Emotions Run Your Life: How to cart. $32.12, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2003 by New Harbinger Publications.
Add this copy of Don't Let Your Emotions Run Your Life to cart. $34.25, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2003 by New Harbinger Publications.
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Seller's Description:
New. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. Num Pages: 225 pages. BIC Classification: MMJT; VSP. Category: (G) General (US: Trade). Dimension: 276 x 219 x 14. Weight in Grams: 514. 2003. 1st Edition. Paperback.....We ship daily from our Bookshop.
Add this copy of Don't Let Your Emotions Run Your Life to cart. $41.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2003 by New Harbinger Publications.