Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for ...
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.
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Add this copy of Diet Trap Soln to cart. $1.99, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2017 by HarperOne.
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Seller's Description:
Fair. This paperback book shows normal wear and tear. The edges of the pages have markings, spots, or stains. There is yellowing of the pages of this book due to age. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.65, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2017 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.65, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.65, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.65, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.65, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by HarperOne.
Add this copy of Diet Trap Soln to cart. $2.70, good condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 2017 by HarperOne.
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Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page, highlighting, notes, and worn corners.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.86, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2015 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.86, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by HarperOne.
Add this copy of The Diet Trap Solution: Train Your Brain to Lose Weight to cart. $2.86, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by HarperOne.
