Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This ...
Read More
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: - Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ??? - Strategies to help you identify emotional triggers - Ways to soothe stress in body and mind If you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
Read Less
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $18.75, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (UK). Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $18.76, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2024 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $26.66, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $32.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2024 by New Harbinger Publications.
