Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.
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Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.
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Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $18.17, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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Fine. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $18.35, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $18.36, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by New Harbinger Publications.
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $19.70, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by New Harbinger Publications.
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New in New jacket. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame (Paperback or Softback)
Add this copy of The Dialectical Behavior Therapy Skills Workbook for to cart. $28.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by New Harbinger Publications.
