The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include: Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night. Begin activating the built-in calorie-burning and insulin-enhancing powers of your body's brown fat. Double the amount ...
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The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include: Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night. Begin activating the built-in calorie-burning and insulin-enhancing powers of your body's brown fat. Double the amount of fiber you eat each day and cut your fat intake in half. Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratio As practiced in the rural Asian diet, begin building your menus around complex carbohydrates Eat foods that stimulate production of your body's hundreds of natural antixoxidants Begin decreasing your body's inflammatory response by reducing stress and exposure to environmental toxins The book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it-effectively resetting your body's glucose metabolism.
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Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $3.14, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2015 by Workman Publishing.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $3.55, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2015 by Workman Publishing.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $6.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $6.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $7.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $7.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: the Revolutionary Plan to Reverse, to cart. $8.88, new condition, Sold by Mr. Bob's Books rated 3.0 out of 5 stars, ships from Fruitland Park, FL, UNITED STATES, published 2015 by Workman Publishing Company.
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $9.99, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing Company.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Diabetes Reset: Avoid It. Control It. Even Reverse to cart. $12.08, new condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2015 by Workman Publishing Company.
