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The Deflame Diet: Deflame Your Diet, Body, and Mind

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The Deflame Diet: DeFlame your diet, body, and mind - Seaman, David R
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Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of eating healthy anti-inflammatory foods, especially in the context of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr. Seaman has written multiple articles and chapters on this topic over ...

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The Deflame Diet: DeFlame your diet, body, and mind 2016, Createspace Independent Publishing Platform

ISBN-13: 9781523957705

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