Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, ...
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Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: Calculate and meet calorie targets and learn what counts as a serving Add exercise to ramp up your fitness Keep a food log and plan a menu Adapt your favorite recipes for a healthier lifestyle Maintain your weight loss over time Live your healthiest life with this complete guide to the DASH diet.
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Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $11.29, very good condition, Sold by Giant Giant rated 5.0 out of 5 stars, ships from Reston, VA, UNITED STATES, published 2021 by Christina Lanier.
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UsedVeryGood. Size: 7x0x9; Very Good condition. Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.
Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Christina Lanier.
Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $13.57, new condition, Sold by RAINBOW-BOOKS rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Christina Lanier.
Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $24.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Christina Lanier.
Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $37.37, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Christina Lanier.
Add this copy of The Dash Diet Weight Loss Solution: Healthy & Natural to cart. $68.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Christina Lanier.
