DASH (Dietary Approaches to Stop Hypertension) is an eating regimen that is intended to assist in the treatment or prevention of hypertension. It underscores the importance of consuming foods that are high in potassium, calcium, and magnesium, which are nutrients that aid in the reduction of blood pressure. The diet is minimal in sodium, saturated fats, and added sugars. Key components of the DASH diet include: Vegetables : Emphasizes the consumption of a variety of vegetables, including leafy greens, carrots, tomatoes ...
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DASH (Dietary Approaches to Stop Hypertension) is an eating regimen that is intended to assist in the treatment or prevention of hypertension. It underscores the importance of consuming foods that are high in potassium, calcium, and magnesium, which are nutrients that aid in the reduction of blood pressure. The diet is minimal in sodium, saturated fats, and added sugars. Key components of the DASH diet include: Vegetables : Emphasizes the consumption of a variety of vegetables, including leafy greens, carrots, tomatoes, and broccoli. Fruits : Recommends several servings of fruit daily. Whole Grains : Encourages the intake of whole grains like whole wheat bread, brown rice, oatmeal, and quinoa. Lean Protein : Includes lean meats, poultry, and fish, as well as plant-based protein sources such as beans, nuts, and seeds. Low-Fat Dairy : Promotes low-fat or fat-free dairy products, such as milk, yogurt, and cheese. Nuts, Seeds, and Legumes : Suggests regular consumption of nuts, seeds, and legumes for their beneficial fats and protein. Healthy Fats : Encourages the use of healthy fats from sources like olive oil and avocados while limiting saturated fats and trans fats. Sample Daily Serving Recommendations (Based on a 2,000-Calorie Diet) Grains : 6-8 servings per day Vegetables : 4-5 servings per day Fruits : 4-5 servings per day Dairy : 2-3 servings per day Lean Meats, Poultry, and Fish : 6 or fewer servings (1 oz each) per day Nuts, Seeds, and Legumes : 4-5 servings per week Fats and Oils : 2-3 servings per day Sweets : 5 or fewer servings per week Benefits of the DASH Diet: Blood Pressure Reduction : Proven to lower blood pressure in both hypertensive and normotensive individuals. Weight Loss : Can help with weight loss if combined with calorie restriction and increased physical activity. Overall Health : Promotes heart health and reduces the risk of cardiovascular diseases, stroke, and certain types of cancer. The DASH diet is flexible and balanced, making it a sustainable long-term eating plan for many people.
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Add this copy of The Dash Diet Bible: An Easy-To-Follow Plan For to cart. $10.78, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Dash Diet Bible: An Easy-To-Follow Plan For to cart. $15.82, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
