"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection of your favorite foods. Based on new data from Dr. Thomas Moore's continuing ...
Read More
"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection of your favorite foods. Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time. With inspiring before-and-after stories by others who have experienced success with DASH, you'll also find extensive meal plans for omnivores and vegetarians at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great tasting foods.Why not reach your goal to lose weight and keep it off by following America's healthiest diet? The DASH Diet for Weight Loss can show you how"--
Read Less
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.32, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2012 by Atria Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.32, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2012 by Atria Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.46, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2012 by Gallery Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.46, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2012 by Gallery Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.49, good condition, Sold by Open Books Ltd rated 4.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2012 by Gallery Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.50, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2012 by Atria Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2012 by Gallery Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Gallery Books.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $2.01, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2012 by Gallery Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Dash Diet for Weight Loss: Lose Weight and Keep It to cart. $2.88, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2012 by Atria Books.
