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The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

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The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion - Staugaard-Jones, Jo Ann
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The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. The muscles are pictured with facts as they relate to location and movement, then yoga asanas are beautifully presented for that muscle or group, explaining how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor. It is a perfect ...

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The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion 2015, North Atlantic Books

ISBN-13: 9781583949832

Trade paperback

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion 2015, Lotus Publishing, Chichester

ISBN-13: 9781905367566

Paperback