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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity - McClintock Greenberg, Tamara, PsyD
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People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their ...

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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity 2022, New Harbinger Publications

ISBN-13: 9781684039708

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