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The Complete Idiot's Guide to Jogging and Running

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The Complete Idiot's Guide to Jogging and Running - Rodgers, Bill, and Douglas, Scott
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Marathon champion Bill Rodgers makes jogging and running a breeze. He tells novices how simple it is for newcomers to get off the couch and on the track, giving timely information on nutrition, warm-up, clothes, stamina, and injury prevention.

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The Complete Idiot's Guide to Jogging and Running 1998, Alpha Books, New York, NY

ISBN-13: 9780028623863

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