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The Complete Idiot's Guide to Beating Stress

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The Complete Idiot's Guide to Beating Stress - Uhl, Arlene
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A psychotherapist clears a path to mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

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The Complete Idiot's Guide to Beating Stress 2006, Alpha Books

ISBN-13: 9781592575565

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