The Complete Guide to Postnatal Fitness

This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga. Read More

This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 180 Day Rental: $19.28 (Expires Dec 11, 2024) 365 Day Rental: $22.24 (Expires Jun 14, 2025) Buy eBook Lifetime Access: $29.65 Title: The Complete Guide to Postnatal Fitness by Judy Difiore Publisher: Bloomsbury UK Print ISBN: 9781408124550, 1408124556 eText ISBN: 9781408196557 Edition: 2010 3rd edition Format: EPUB eBook	$19.28 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ