This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates. More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day. Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers. Includes party foods for holidays and special occasions that everyone ...
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This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates. More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day. Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers. Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalape???o Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip. Every recipe includes nutrition information : calories, total fat, carbs, net carbs, dietary fiber, protein. A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid . Every recipe has a photo. Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down.
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Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $2.23, good condition, Sold by Once Upon A Time Books rated 2.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2020 by Publications International, Ltd.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $2.36, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Publications International, Ltd.
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $2.36, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Publications International, Ltd.
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $2.36, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $4.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $4.54, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2020 by Publications International, Ltd..
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Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $5.19, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Book of Keto: a Comprehensive Guide to to cart. $7.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Publications International, Ltd.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
