GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense ...
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GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG! With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
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Add this copy of The Complete Body Opponent Bag Book to cart. $12.25, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2014 by Contemporary Fighting Arts.
Add this copy of The Complete Body Opponent Bag Book to cart. $15.70, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2014 by Contemporary Fighting Arts.
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Seller's Description:
New. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations, black & white. Body Opponent Bag, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Complete Body Opponent Bag Book (Paperback Or to cart. $15.71, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2014 by Contemporary Fighting Arts.
Add this copy of The Complete Body Opponent Bag Book to cart. $27.02, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2014 by Contemporary Fighting Arts.
Add this copy of The Complete Body Opponent Bag Book (Body Opponent Bag to cart. $31.18, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Contemporary Fighting Arts.
Add this copy of The Complete Body Opponent Bag Book (Body Opponent Bag to cart. $63.88, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Contemporary Fighting Arts.
