There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other ...
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
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Add this copy of The Compassionate Mind Workbook: a Step-By-Step Guide to cart. $14.38, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2018 by Robinson.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of The Compassionate Mind Workbook: A step-by-step guide to cart. $15.63, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Robinson.
Add this copy of The Compassionate Mind Workbook: a Step-By-Step Guide to cart. $18.15, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2018 by Robinson Press.
Add this copy of The Compassionate Mind Workbook: A step-by-step guide to cart. $19.92, new condition, Sold by ShopSpell rated 3.0 out of 5 stars, ships from Califon, NJ, UNITED STATES, published 2017 by Robinson.
Add this copy of The Compassionate Mind Workbook: a Step-By-Step Guide to cart. $25.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Robinson.
Add this copy of The Compassionate Mind Workbook: A step-by-step guide to cart. $27.31, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2017 by Robinson.
Add this copy of The Compassionate Mind Workbook: a Step-By-Step Guide to cart. $32.23, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2017 by Robinson.
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New. A practical workbook packed with exercises to help you develop compassion for yourself and others. Num Pages: 208 pages, B&w integrated illustrations/charts throughout. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 256 x 203...2017. 01st Edition. Paperback.....We ship daily from our Bookshop.
