Break free from codependency and reclaim your sense of self Being in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook , this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your ...
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Break free from codependency and reclaim your sense of self Being in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook , this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships This codependency recovery plan includes: Engaging exercises --Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident. Facing codependence --Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind. Room to reflect --Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt. Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.
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Add this copy of The Codependency Journal: Prompts and Exercises to to cart. $9.88, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 138 p.
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Fine. Trade paperback (US). Glued binding. 138 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Codependency Journal: Prompts and Exercises to to cart. $12.66, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by Rockridge Press.