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The Catastrophic Worrier: Why You Worry and How to Stop

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The Catastrophic Worrier: Why You Worry and How to Stop - Davey, Graham, PhD
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Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier ...

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The Catastrophic Worrier: Why You Worry and How to Stop 2023, New Harbinger Publications

ISBN-13: 9781648480348

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