Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain --Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your ...
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Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain --Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT --Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood --Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD .
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Add this copy of The Cbt Workbook for Adult Adhd: Evidence-Based to cart. $9.38, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2022 by Rockridge Press.
Add this copy of The Cbt Workbook for Adult Adhd: Evidence-Based to cart. $9.89, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2022 by Rockridge Press.
Add this copy of The CBT Workbook for Adult ADHD: Evidence-Based to cart. $11.97, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Rockridge Press.
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Add this copy of The Cbt Workbook for Adult Adhd: Evidence-Based to cart. $16.00, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by Rockridge Press.
Add this copy of The Cbt Workbook for Adult Adhd: Evidence-Based to cart. $16.21, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by Rockridge Press.
