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The CBT Toolbox: A Workbook for Clients and Clinicians

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The CBT Toolbox: A Workbook for Clients and Clinicians - Riggenbach, Jeff
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heoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: - identify triggers for a variety of psychological problems - create step by step plans to improve self-worth - dismiss dysfunctional thinking - track and monitor anger - find calm in stressful ...

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The CBT Toolbox: A Workbook for Clients and Clinicians 2012, Pesi Publishing & Media

ISBN-13: 9781936128303

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