Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: - 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. - 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. - Advanced Nutrition Plans: Discover delicious recipes and smart ...
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Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: - 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. - 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. - Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. - Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life. This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. For video channel, online support and much more, visit ...
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Add this copy of The Body Sculpting Bible for Women, Fourth Edition: The to cart. $27.79, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Hatherleigh Press.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 540 p. Contains: Illustrations. Body Sculpting Bible, 22. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Body Sculpting Bible for Women, Fourth Edition: The to cart. $28.71, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Hatherleigh Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 540 p. Contains: Illustrations. Body Sculpting Bible, 22. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
