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The Body Sculpting Bible for Men

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The Body Sculpting Bible for Men - Villepigue, James, and Rivera, Hugo
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"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.

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The Body Sculpting Bible for Men 2011, Hatherleigh Press

ISBN-13: 9781578264001

3rd edition

Trade paperback