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The Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level

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The Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level - Kosecki, Danielle, and Voigt, Jens (Foreword by), and Editors of Bicycling Magazine
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Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a ...

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The Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level 2015, Rodale Books, New York

ISBN-13: 9781623362997

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