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The Back Pain Helpbook - Moore, James, and Lorig, Kate, and Von Korff, Michael
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This invaluable self-care companion includes a clinically tested fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for pain relievers, and more. Illustrations.

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The Back Pain Helpbook 1999, Da Capo Press, Reading, MA

ISBN-13: 9780738201122

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