Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests ...
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Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests * bad posture; good posture * importance of rest and gentle movement * building up slowly to exercise * use of ice, heat and lumbar support belt * which back specialist to consult * questions to ask your doctor or specialist
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Add this copy of The Back Book to cart. $20.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2006 by Parker.
Add this copy of The Back Book (Paperback Or Softback) to cart. $26.06, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2006 by Parker.
Add this copy of The Back Book to cart. $31.80, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2006 by Parker.
Add this copy of The Back Book to cart. $36.37, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2006 by Parker.
Add this copy of The Back Book to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1999 by Thorsons.
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