Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily ...
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Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily workouts; strength sessions for the off-season and base periods; flexibility sessions as training grows more demanding, including 20-minute flexibility routines to follow workouts; and focus sessions incorporating breath exercises and meditation to improve restoration and sharpen mental toughness for competition. A spiral binding makes it easy to progress through each routine, and attractive color photographs fluidly detail every pose. Tips to simplify trickier poses or vary the routine from one session to the next are included.
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Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $2.81, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2009 by VeloPress.
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Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $3.75, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by VeloPress.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $3.75, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $3.75, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by VeloPress.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $3.77, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2009 by VeloPress.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $5.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2009 by Velo Press.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $6.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $6.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $8.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2009 by VeloPress.
Add this copy of The Athlete's Pocket Guide to Yoga: 50 Routines for to cart. $9.20, very good condition, Sold by Colorado's Used Bookstore, Inc rated 4.0 out of 5 stars, ships from Englewood, CO, UNITED STATES, published 2009 by VeloPress.
