Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, ...
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Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine-and achieve-your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, The Athlete's Guide to Making Weight will help you reach your goals without sacrificing safety or performance.
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Add this copy of The Athlete's Guide to Making Weight to cart. $1.73, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2009 by Human Kinetics.
Add this copy of The Athlete's Guide to Making Weight to cart. $2.05, very good condition, Sold by west.street.books rated 5.0 out of 5 stars, ships from Clarksville, TN, UNITED STATES, published 2009 by Human Kinetics.
Add this copy of The Athlete's Guide to Making Weight to cart. $2.05, good condition, Sold by west.street.books rated 5.0 out of 5 stars, ships from Clarksville, TN, UNITED STATES, published 2009 by Human Kinetics.
Add this copy of The Athlete's Guide to Making Weight to cart. $4.37, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2009 by Human Kinetics.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Athlete's Guide to Making Weight to cart. $4.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Human Kinetics.
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Add this copy of The Athlete's Guide to Making Weight to cart. $9.78, very good condition, Sold by Dotcom liquidators / dc1 rated 4.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2009 by Human Kinetics.
