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The Arthritis Helpbook: A Tested Self-Management Program for Coping Withyour Arthritis

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The third edition of this self-management guide book includes a new fitness section with flexibility exercises and aerobic workouts for overall health. It also explains calcium-rich diets, pain management, and hundreds of useful ways to outsmart arthritis.

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The Arthritis Helpbook: A Tested Self-Management Program for Coping Withyour Arthritis 1990, Da Capo Press, Reading, MA

ISBN-13: 9780201524031

3rd edition

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