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The Art of Chi Kung: Making the Most of Your Vital Energy

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The Art of Chi Kung: Making the Most of Your Vital Energy - Wong, Kiew Kit
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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: -Chi Kung for Health and Longevity. -Stress Management. -Vitality for Sex and ...

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The Art of Chi Kung: Making the Most of Your Vital Energy 2014, Cosmos Internet, Kedah

ISBN-13: 9789834087944

Revised Edition, Complete Information and Editorial Update edition

Trade paperback